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How To Do The Work

Updated: Mar 14

Have you all heard of the holistic psychologist?

I started following her on Instagram and Twitter some  time ago and absolutely love her content🔥🔥🔥🔥. So I was so excited to get her book😀

The book reminds me of a lot of the things I cover in my HEAL program….what trauma is, reconnecting with your inner child, reparenting and boundaries to name a few. But I find her exercises not to be that great and not that helpful, I feel as though mine are a lot better😏…although I may be a little biased😅

It’s a really good book📚, a good place to start and super helpful for beginners in the healing journey but if I’m to be honest, I had high expectations which weren’t necessarily met. Her social media content is outstanding yet the book doesn’t seem to do her Justice in that sense🤷🏻‍♀️

So my advice is, there’s really not much need to invest in the book, you will get much more from her by following her on

Instagram:  @the.holistic.psychologist

Twitter: @theholisticpsyc

Overall though, she thinks outside the box of the medical industry which makes her outstanding on its own💫. I agree with everything she wrote in the book and if you’re not big on social media and just starting your journey, this book is a great place to start…totally recommend it👍

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