Updated: Mar 14
Have you all heard of the holistic psychologist?
I started following her on Instagram and Twitter some time ago and absolutely love her content🔥🔥🔥🔥. So I was so excited to get her book😀
The book reminds me of a lot of the things I cover in my HEAL program….what trauma is, reconnecting with your inner child, reparenting and boundaries to name a few. But I find her exercises not to be that great and not that helpful, I feel as though mine are a lot better😏…although I may be a little biased😅
It’s a really good book📚, a good place to start and super helpful for beginners in the healing journey but if I’m to be honest, I had high expectations which weren’t necessarily met. Her social media content is outstanding yet the book doesn’t seem to do her Justice in that sense🤷🏻♀️
So my advice is, there’s really not much need to invest in the book, you will get much more from her by following her on
Overall though, she thinks outside the box of the medical industry which makes her outstanding on its own💫. I agree with everything she wrote in the book and if you’re not big on social media and just starting your journey, this book is a great place to start…totally recommend it👍