The Better Brain🧠

I highly recommend this book

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I’m kind of biased when it comes to it though😅 because it talks about David Stephan’s EMPowerplus supplements…& I’m a BIG fan of his🤩. I had the privilege to meet him and his beautiful family😁 and even stayed at their place for a few days last summer on our Canadian road trip🚗

I am also actually experimenting with his supplements myself. I got to admit, I was quite skeptical about a supplement making a difference with my mental health at first🤨 (because I guess I’m also programmed🙄) so I had to give it a try before promoting it to make sure all the hype about it was true🤷🏻‍♀️

Before I started to take it, I felt like my anxiety was out of control which had brought back some fibromyalgia symptoms😰, I couldn’t ground myself as I feel highly unsafe in this plandemic, I had no clarity and couldn’t see any future ahead and I blanked out a lot😓

Well, it’s been 3 months since I started taking them and most of those issues have subsided. I see a lot more clearly and my mind is a lot sharper so I was finally able to start running my HEAL programs😏 and to top it all off, I’m surprised to be able to feel excited again since I started running the support groups🎉. My anxiety is also a lot more manageable although that still remains😒 but I trust it will subside with time🧘🏻‍♀️

Do I think me taking the supplements and feeling sooo much better is a coincidence?🤔

I don’t know for sure but I honestly don’t think so, I think that they are actually working really well for me😎

The book is packed with studies, many done by the author herself and she has an outstanding TED Talk you might want to check out called “ The Surprising Dramatic Role Of Nutrition In Mental Health”🔥🔥🔥. The book also has a whole chapter of delicious health recipes😋

This book is what students in medical school should be reading so that they learn to truly help our communities heal✨

If you are passionate about improving your own or other people’s mental health, you’ll love this book❤️