top of page

The Bible of Mental Health & Nutrition

Book Review!!!

Optimum Nutrition For The Mind

By Patrick Holford

What if I told you that many, if not all, mental health issues can be rectified or at the very least significantly improved by nutrition and supplements?

Would you believe me?

You don’t have to take my word for it, this book is packed with references on how ADHD, anxiety, Parkinson’s, Alzheimer’s & even schizophrenia can all be alleviated by natural treatments which are often much more effective then any prescription drugs on the market without all the harmful side effects.

These findings have been hidden & censored by the pharmaceutical industry for decades….now that we are entering a new era of awakening, it’s time to bring these treatments to light & heal ourselves and our communities through natural resources.

I’m so excited about all my new findings and will definitely be promoting all of these remedies!!

If you struggle with mental health or work in the field, I highly recommend that you add this must have to your collection. IMO it’s the equivalent of the bible but for mental health

I give this book a 10/10

So, what are you waiting for?…get yourself a copy today :)

25 views0 comments

Recent Posts

See All


bottom of page