The Journey From Abandonment to Healing by Susan Anderson

I absolutely loved this book😍, I especially appreciated how it’s solution based✅

I learned a whole lot about abandonment trauma which gave me the capability to see parts of my wounds that weren’t visible to me before😀

She does an outstanding job by giving us 5 stages that accompany the loss of love.

Stage 1: Shattering

Stage 2: Withdrawal

Stage 3: Internalizing the Rejection

Stage 4: Rage

Stage 5: Lifting

Each stage is so well explained and each has an exercise to help us overcome the challenges of the stage in order to move on…it’s soooooo helpful💫.

It was so good that I finished it in just a few days. It prompted me to write several journaling entries✍️ that helped me understand the challenges that my childhood abandonment trauma has me going through right now. I made a few breakthroughs in my healing while reading this book💫

I highly recommend it to anybody who has been or felt abandoned as a child or people who have been somehow left by a partner or someone they loved.

I give it 5 stars 🌟🌟🌟🌟🌟