FREE Empowering Workshop
Stand In Your Truth: Healing From Childhood Trauma 101
Date: June 2nd, 2024 Time: 2-5pm
In this workshop, you will learn:
What trauma really is, how we all experience some level of it and how it affects our brain
How to manage your triggers
Reconnecting with your inner child
What are healthy boundaries
Receive the zoom link immediately after you register. See you there!
IN PERSON
Upcoming Live Workshop
Date: May 25th, 2024 Time: 12-4pm EST
In this workshop, you will learn:
What trauma really is, how we all experience some level of it and how it affects our brain
How to manage your triggers
Reconnecting with your inner child
What are healthy boundaries
This workshop also includes an hour of boxing, a free protein shake and a week's pass to the gym. Don't forget to bring your work out gear :)
IN PERSON
Free In Person Workshop
Upcoming Dates: Sunday May 26th, 2024 Location: Hosted at my place!! Mississauga, ON Time: 12-4 pm EST
This workshop includes my famous " Stand In Your Truth" presentation followed by an hour of art therapy which is more of just us having fun and letting ourselves go creatively + I'm baking some fresh goods just for you :)
READY TO GO ALL IN?
JOIN US FOR HEAL
IN PERSON
Starting Date: June 11th, 2024 Time: Tuesdays 7-10pm EST Location: HUF Gym 700 Dundas St. E. Mississauga, ON
READY TO GO ALL IN?
JOIN US FOR HEAL
ONLINE
Starting Date: June 10th, 2024 Time: Mondays 8-10pm EST