I highly recommend joining the ten week HEAL Program, it was a life changing experience for me. Sarah is extremely wise and knowledgeable. She is a great active listener and makes you feel heard and understood. 

The journey into healing our childhood trauma is not an easy one, but I always felt safe and supported to share my experiences and be vulnerable within the group. I made authentic connections with people who just got it. It was refreshing to say the least. I still miss our weekly meet ups. The handouts each week are informative and insightful.

They assist with understanding our behaviours and responses stemming from childhood trauma and are full of useful tools that will empower you to change unwanted behaviours and thought patterns. Most importantly, you will understand that you are not alone and that the behaviours and emotions that you are experiencing are actually normal responses given the trauma that you have been through. In my opinion, this is one of the biggest benefits to doing this work in a group setting.

If you take the in person sessions, you will enjoy the boxing classes at Huff gym. Theresa and all the staff at Huff gym are friendly and welcoming. They will make you feel like you are apart of the family and meet you wherever you are at regardless of your boxing skill level. There is something about punching a bag after therapy that feels amazing. Being able to release all the pent up emotion connected to our trauma feels extremely liberating. It is a unique group therapy program that I would recommend to anyone who is ready to dive deep.

If you are considering this program and ready to start the journey into healing your childhood trauma, this is a great place to start. - Jenna