ONLINE

FREE Empowering Workshop
 Stand In Your Truth:
Healing From Childhood Trauma 101

Date: April 23rd, 2024
Time: 7-10pm

In this workshop, you will learn:

  • What trauma really is, how we all experience some level of it and how it affects our brain
  • How to manage your triggers
  • Reconnecting with your inner child 
  • What are healthy boundaries


Receive the zoom link immediately after you register.
See you there!

IN PERSON

Upcoming Live Workshop

Date: April 20th, 2024
Time: 11-3pm EST

In this workshop, you will learn:

  • What trauma really is, how we all experience some level of it and how it affects our brain
  • How to manage your triggers
  • Reconnecting with your inner child 
  • What are healthy boundaries


This workshop also includes an hour of boxing, a free protein shake and a week's pass to the gym. Don't forget to bring your work out gear :)

IN PERSON

Free In Person Workshop

Upcoming Dates: Saturday February 15th, 2024
Location: HUF Gym
                       700 Dundas St E.
                       Mississauga, ON
Time: 6-10pm EST

READY TO GO ALL IN?

JOIN US FOR HEAL

IN PERSON

Starting Date: February 29th, 2024
Time: Thursdays 7-10pm EST
Location: HUF Gym
                       700 Dundas St. E.
                       Mississauga, ON

READY TO GO ALL IN?

JOIN US FOR HEAL

ONLINE

Starting Date: MARCH 20 th, 2024
Time: Wednesdays 8-10pm EST

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